Bentleigh Calisthenics College
Pupil Skills

Pupil Skills (Levels)

Kyla Field (Sub-Juniors & Juniors) is in charge of organizing Levels (Pupil Skills) and will advise all concerned as to when classes will be available.

Levels are strictly the parents and child’s decision and responsibility. Members wanting to particpate in solos/duos for the following year must complete the appropriate level.

We highly encourage all members to particpate in levels regardless of whether they are planning to particpate in solos/duos.

All club fees must have been paid in full for pupils to participate.

Test 1 - 8 Years
Test 2 - 9 Years
Test 3 - 10 Years
Grade 1 - 11-12 Years
Grade 2 - 13-14 Years
Prep 3 - 15 Years
Grade 3 - 16 Years
Grade 4 - 17 years & over

Calisthenic Solo - 8 Years & Over
Graceful Solo - 11 Years & Over
Duo Solo - Junior, Inter & Senior. (Both Pupils must be competing in the same age section)

skills results 2015/2016

Well done to all girls who presented for their skills exams in November. We had a 100% pass rate and some fantastic results including 6 girls receiving Honours! Congratulations girls 

Pupil Skills Syllabus', Music & More.....

Please ensure you download your syllabus along with your music for your level. All girls are encouraged to click on the link below to the ACF pupil skills website and view the videos when practicing at home.

Test 1

Test 1 Syllabus .pdf
click to download
Test 1 Dance
click to download

Test 2

Test 2 Syllabus.pdf
click to download
Test 2 Dance
click to download

Test 3

Test 3 Syllabus.pdf
click to download
Test 3 - Track 1 Small Knee Bends
click to download
Test 3 - Track 2 Large Knee Bends
click to download
Test 3 - Track 3 Foot/Instep Stretches
click to download
Test 3 - Track 4 Turnout
click to download
Test 3 - Track 5 Free Exercises
click to download
Test 3 - Track 6 Rods
click to download
Test 3 - Track 7 Clubs
click to download
Test 3 - Track 8 March
click to download
Test 3 - Track 9 Aesthetic
click to download
Test 3 - Track 10 Dance
click to download
Test 3 - Track 11 Rhythm Exercise
click to download

Grade 1

Grade 1 Syllabus_1.pdf
click to download
Grade 1 - Track 1 Free Exercises
click to download
Grade 1 - Track 2 Rods
click to download
Grade 1 - Track 3 Clubs
click to download
Grade 1 - Track 4 March
click to download
Grade 1 - Track 5 Aesthetic
click to download
Grade 1 - Track 6 Turnout
click to download
Grade 1 - Track 7 Dance
click to download

Grade 2

Grade 2 Syllabus.pdf
click to download
Grade 2 - Track 1 Free Exercises
click to download
Grade 2 - Track 2 Rods
click to download
Grade 2 - Track 3 Clubs
click to download
Grade 2 - Track 4 March
click to download
Grade 2 - Track 5 Aesthetic
click to download
Grade 2 - Track 6 Turnout
click to download
Grade 2 - Track 7 Dance
click to download

Grade 3

Grade 3 Syllabus.pdf
click to download
Grade 3 - Track 1 Free Exercises
click to download
Grade 3 - Track 2 Rods
click to download
Grade 3 - Track 3 Clubs
click to download
Grade 3 - Track 4 March
click to download
Grade 3 - Track 5 Aesthetic
click to download
Grade 3 - Track 6 Turnout
click to download
Grade 3 - Track 7 Dance
click to download

Grade 4

Grade 4 Syllabus.pdf
click to download
Grade 4 - Track 1 Free Exercises
click to download
Grade 4 - Track 2 Rods
click to download
Grade 4 - Track 3 Clubs
click to download
Grade 4 - Track 4 March
click to download
Grade 4 - Track 5 Aesthetic/Dance
click to download
Grade 4 - Track 6 Turnout
click to download